How to adjust your Herman Miller Aeron Chair
Are you looking to get the most out of your Herman Miller Aeron chair? Setting up and adjusting your chair correctly is key to getting the comfort and support you need. In this blog post, we'll walk you through a step-by-step guide to adjusting your Herman Miller Aeron chair for maximum comfort and support. Read on to find out more!
The benefits of a well adjusted Herman Miller Aeron Chair
Having a well adjusted office chair can provide a number of benefits, especially when it comes to mitigating the risk of back and musculoskeletal pain. A well adjusted office chair can help to ensure that the user sits in the correct posture, which can help to reduce strain and discomfort in the back, neck and shoulders. Furthermore, the adjustability of the chair can help to improve circulation and reduce fatigue, as the user can adjust the chair to a more comfortable and supportive position. Additionally, having an adjustable chair can also help to improve concentration, as the user is not distracted by any discomfort caused by an uncomfortable chair.
The Herman Miller Aeron Chair is an investment that can yield positive long-term benefits; its ergonomic design ensures better posture and alignment, resulting in less stress on the body, longer workdays with fewer aches and pains, improved concentration, increased productivity and ultimately a healthier lifestyle In conclusion, the Herman Miller Aeron Chair is a worthwhile investment with lumbar adjustment capability that can result in potentially long-term positive changes.
6 Step Guide to Adjusting Your Herman Miller Aeron Chair for Maximum Comfort and Support
Our step-by-step guide shows you exactly how to adjust your Aeron Chair for maximum comfort and postural support - from setting the correct seat height and back tension, to finding the ideal recline angle for your posture needs.
1. The first step
Adjusting your office chair is to ensure you are sitting at the correct height. To achieve this, use the height adjustment leaver which is located on the right hand side of the chair. Ideally, you are looking for your knees to be slightly lower that your hips - this will help to rotate your pelvis forward and in turn support the natural curve of the lumbar spine.
2. Pull yourself into your desk
To ensure your forearm is at 90 degrees to the work surface whilst your shoulder remain relaxed. Once in this position, ensure you feet are place flat on the floor, whilst maintaining that your hips are slightly above your knees. If you find that you're feet can't touch the floor, you should consider a footrest, rather than lowering the chairs height.
3. Now adjust the arm rest
By unlocking the small lever to the rear of the arm rest. The arm rest shouldn't get in the way of you working and moving comfortably but is there to take the weight of the arms between tasks.
4. Now that your sitting at the correct height
With your arms and shoulders supported, we need to support your lower back. In order to this, start by sitting right back into the seat so that the small of your back is up against the lower part of the backrest. Once in this position, use the rotating knob to the rear of the chair to adjust Herman Millers patented Posturefit. You should feel this put pressure on the sacrum - but not too much.
5. Now, ensure the seat length / depth is right for you.
To do this, you are looking to be able to fit a first between the front edge of the chair and the back of your knee.
6. Depending on the model
Of Herman Miller Aeron office chair that you've purchased, you may also have a forward and rear knee tilt adjustment, along with a tension mechanism. Movement whilst sitting has been well documented to improve circulation and overall comfort and the balanced knee tilt mechanism in the Aeron office chair, allows you to achieve this.
The Herman Miller Aeron Chair is a popular ergonomic chair known for its superior comfort and support but does require being set up to make the most of it. Taking a few simple steps to adjust the chair to fit your body can ensure you get the best experience from this design classic of an office chair.
Final Say
Adjusting your Herman Miller Aeron chair can make a huge difference to your comfort and productivity while working and using the chair. Sitting for long periods of time in a poorly adjusted office chair, can lead to musculoskeletal injuries such as back pain and shoulder pain. With the right set up, your Herman Miller chair will provide you with the ideal level of ergonomic and postural support and will help you to stay focused and productive at work. With a few simple steps, you can adjust your Aeron chair for maximum comfort and support to suit your individual needs. It always worth investing the time to adjust your office chair.
